Surprise yourself with what you can achieve. Feel, experience, make mistakes, learn and move on. Don't put pressure on yourself. Set your own pace. We are all different, both physically and mentally. Stay true to yourself and encourage yourself as you would encourage someone else. The strap on the Alp bracelet is adjustable, so it can be made to fit everyone. A sweet present to send someone as a surprise. All our orders are gift wrapped for free. Also available in a gold plated version.